Woman enjoying a healthy sandwich and iced coffee at an outdoor table with a view of the ocean in San Diego

Your Midday Oasis.

Nourishing light lunches made fresh, so you can reset and recharge.

Our Light Lunch Menu

Looking for a lunch that's both healthy and delicious? Manta Joe offers a curated menu of fresh, light lunch options designed to fuel your day. Made with quality ingredients, our salads, sandwiches, and wraps are the perfect midday pick-me-up.

Sandwiches & Wraps

  • The Oceanview Chicken Salad Sandwich

    Roasted chicken, celery, grapes, walnuts, and fresh herbs on artisan sourdough.

    $12.50

  • Caprese Panini

    Fresh mozzarella, ripe tomatoes, basil pesto, and balsamic glaze on grilled focaccia.

    $11.95

  • Veggie Hummus Wrap

    Creamy hummus, cucumber, bell peppers, carrots, spinach, and feta in a whole wheat tortilla.

    $10.75

Salads & Bowls

  • Manta Joe House Salad with Grilled Chicken

    Mixed greens, cherry tomatoes, cucumbers, red onion, avocado, with a lemon-herb vinaigrette.

    $13.00

  • Mediterranean Quinoa Bowl

    Quinoa, chickpeas, Kalamata olives, feta, sun-dried tomatoes, and fresh parsley with a tahini dressing.

    $11.50

Ask about our daily soup special!

Freshness You Can Taste

Close-up of perfectly ripe, sliced avocado
Naturally creamy and rich
Rustic artisan bread with a crispy crust
Baked fresh daily
Vibrant, dewy fresh mixed salad greens
Locally sourced when possible

We believe great food starts with great ingredients. That's why we partner with local suppliers for the freshest produce and use high-quality, whole foods in every dish.

A delicious sandwich next to a refreshing iced coffee

Lunch is Better Together.

Pair any sandwich, wrap, or salad with one of our signature craft coffees or iced teas and save! Experience the perfect blend of fresh flavors and refreshing sips.

View Our Coffee Menu
Variety of well-packaged boxed lunches for office catering

Lunch for the Whole Team

Tired of boring office lunches? Let Manta Joe cater your next meeting with fresh, healthy options everyone will love. Impress your colleagues and fuel productivity with our delicious and convenient catering solutions.

Plan Your Catering